What's Waiting for You Inside
Cold Plunge
Reduce inflammation, accelerate recovery, and boost your mood. Cold water immersion triggers your nervous system to reset and helps your body bounce back stronger, faster, better.
Steam Sauna
Our traditional steam sauna boosts circulation, loosens tight muscles, and helps flush toxins after intense training. The moist heat promotes deep relaxation.
Compression Boots
Compression therapy improves blood flow, reduces soreness, and supports muscle recovery after intense training sessions or a long day of hustle.
From Cold to Hot, and Back Again.
Experience Contrast Therapy
Alternating between cold and heat exposure, stimulates your circulatory system. The cold causes blood vessels to constrict, reducing inflammation and muscle soreness. The heat then causes them to dilate, increasing blood flow and delivering fresh oxygen and nutrients to your muscles.
This push-pull effect helps flush out toxins, accelerates recovery, and reduces stiffness. It also has benefits for your nervous system, helping you relax, reduce stress, and mentally reset after intense training.
Choose Your Path
How to Access the Recovery Zone
Recovery Membership
Get unlimited access. Perfect for anyone who trains with intention and values smart recovery.
Drop-In Day Pass
Need a quick reset? Step in anytime with a single-day drop-in. No strings. All benefits.
